Refreshing Infused Water & Beverages

1. Citrus Burst

Cook Time: 10 minutes

Servings: 2

Ingredients:

• 1 orange, peeled and segmented
• ½ grapefruit, peeled and segmented
• ½ lemon, juiced
• 1 tsp honey (optional)
• A pinch of mint leaves, chopped

Instructions:

1. In a bowl, combine the orange and grapefruit segments.
2. Drizzle with fresh lemon juice and honey, if desired.
3. Gently toss to mix.
4. Top with chopped mint leaves for extra freshness.

Nutritional Benefit:

Packed with vitamin C, antioxidants, and hydration. Supports immune health and skin vitality.

Tips:

• You can add a pinch of chia seeds for added fibre and omega-3 benefits.
• For a twist, mix in some pomegranate seeds.

2. Cucumber & Mint

Cook Time: 10 minutes

Servings: 2

Ingredients:

• 1 cucumber, thinly sliced
• 2 tsp fresh mint leaves, chopped
• 1 tsp olive oil
• 1 tsp lemon juice
• A pinch of salt (optional)

Instructions:

1. Combine cucumber slices and chopped mint in a bowl.
2. Drizzle with olive oil and lemon juice.
3. Toss gently to combine.
4. Season with a pinch of salt if desired.

Nutritional Benefit:

Hydrating and rich in antioxidants, this salad supports digestion and skin health.

Tips:

• For extra crunch, sprinkle with toasted sesame seeds.
• Serve chilled for a refreshing snack.

3. Berry Medley

Cook Time: 5 minutes

Servings: 2

Ingredients:

• ½ cup strawberries, hulled and sliced
• ½ cup blueberries
• ½ cup raspberries
• 1 tsp honey or maple syrup (optional)
• 1 tsp fresh mint leaves, chopped (optional)

Instructions:

1. Ina bowl, mix all berries together.
2. Drizzle with honey or maple syrup if desired.
3. Garnish with fresh mint, if using.

Nutritional Benefit:

Packed with antioxidants and vitamins, this medley supports immune health and helps reduce inflammation.

Tips:

• Add a sprinkle of chia seeds for added fiber
• Serve chilled for a refreshing snack or dessert.

4. Apple & Cinnamon

Cook Time: 10 minutes

Servings: 2

Ingredients:

• 2 apples, sliced
• 1 tsp ground cinnamon
• 1 tsp honey or maple syrup (optional)

Instructions:

1. Slice apples and place in a bowl.
2. Sprinkle with cinnamon and drizzle with honey or syrup, if desired.
3. Toss to coat evenly and serve.

Nutritional Benefit:

Rich in fiber and antioxidants, this snack promotes digestion and supports heart health.

Tips:

• For extra crunch, top with a handful of chopped nuts.
• Serve warm for a comforting treat.

5. Ginger & Lemon

Cook Time: 5 minutes

Servings: 2

Ingredients:

• 1-inch piece fresh ginger, sliced
• 1 lemon, juiced
• 2 cups water
• 1 tsp honey (optional)

Instructions:

1. Boil water and add sliced ginger.
2. Simmer for 3-5 minutes, then remove from heat.
3. Stir in lemon juice and honey, if desired.
4. Serve warm or chilled.

Nutritional Benefit:

Ginger aids digestion, while lemon boosts vitamin C, supporting immune health.

Tips:

• Adjust sweetness with honey to taste.
• Add a few mint leaves for extra freshness.

6. Pineapple & Coconut

Cook Time: 5 minutes

Servings: 2

Ingredients:

• 1 cup fresh pineapple chunks
• ¼ cup coconut water
• 1 tsp shredded coconut (optional)

Instructions:

1. Blend pineapple chunks and coconut water until smooth.
2. Pour into glasses and sprinkle with shredded coconut, if desired.
3. Serve chilled.

Nutritional Benefit:

Pineapple provides vitamin C, while coconut water offers hydration and electrolytes.

Tips:

• For a thicker consistency, add a few ice cubes.
• Use frozen pineapple for a refreshing, slushy texture.

7. Watermelon & Basil

Cook Time: 5 minutes

Servings: 2

Ingredients:

• 2 cups watermelon cubes
• 4-5 fresh basil leaves
• 1 tsp lime juice (optional)

Instructions:

1. Blend watermelon cubes and basil leaves until smooth.
2. Add lime juice, if using, and blend again.
3. Serve chilled in glasses.

Nutritional Benefit:

Watermelon is hydrating and rich in vitamins A and C, while basil adds antioxidants.

Tips:

• For extra flavor, add a pinch of sea salt.
• Use a few ice cubes for a chilled, refreshing drink.

8. Strawberry & Basil

Cook Time: 5 minutes

Servings: 2

Ingredients:

• 1 cup strawberries, hulled
• 4-5 fresh basil leaves
• 1 tsp honey or sweetener of choice (optional)

Instructions:

1. Blend strawberries and basil leaves until smooth.
2. Add honey, if desired, and blend again.
3. Serve chilled.

Nutritional Benefit:

Strawberries are high in vitamin C and antioxidants, while basil provides anti-inflammatory properties.

Tips:

• Add a few ice cubes for a cooler, refreshing drink.
• For a thicker texture, blend with a little Greek yogurt.